Nutrition For Body Building

these days ,the main nutrition you need to take is fat and protein. Remember the “fat”doesn’t mean those fats in clay oven rolls or fried bread sticks. It refers to the natural fat in meat, milk,eggs and nuts. Make sure to eat some fresh vegetables as well.

Fat plays an important role in human’s bodies. It is also a must if you want to build muscle and strength. But keep one thing in mind,don’t over eat. Most overweighted Americans eat too much fried food. The fat in those fried food makes them over weighted.

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